How the course works

• Throughout the 6 week course you are eased into running with a mixture of walking and running; as you progress you will run/jog for more time than you walk

• Stretching is used to aid recovery and promote flexibility
  

• Nobody gets left behind. Since we use a loop, there are stop off points if you feel you need a breather and then you can easily join back in
  

• The aim is to run for fun, enjoyment and fitness
  

• This is a great way to meet new people
  

• Everyone works at their own pace and progress is individual to each person
  

• You will be supported, helped and encouraged every step of the way
  

What the course covers

• 2 sessions a week for 6 weeks as well as a tailored homework session to be completed in your own time

• Weekly e-mail support and review
  

• Hints and tips on nutrition and injury prevention
  

• Ability to avail of discounted Personal Training Sessions

    Cost of the course: NOW ONLY €100